Organic Digest powder

A 5-Minute Introduction to Prebiotics

Guest Post by Sasha de Beaussett, B.A., M.Sc. You have probably heard of prebiotics – maybe even seen them advertised on some foods and supplements. They are the lesser known siblings of probiotics, but just as – if not more important – to gut health. In this quick read, I will give you a good…

Read More...
Easy Chia pudding

Pumpkin Pie Chia Pudding

We just can’t get enough pumpkin this fall, especially whisked up in this incredibly Pumpkin Pie Chia Pudding! For those of you who love chia pudding, rejoice, because the addition of pumpkin makes it just that much creamier. This recipe was created of Melissa, a registered dietician and the brains behind the blog So Much…

Read More...
natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

Read More...