Organic Digest powder

A 5-Minute Introduction to Prebiotics

Guest Post by Sasha de Beaussett, B.A., M.Sc. You have probably heard of prebiotics – maybe even seen them advertised on some foods and supplements. They are the lesser known siblings of probiotics, but just as – if not more important – to gut health. In this quick read, I will give you a good…

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Easy Chia pudding

Pumpkin Pie Chia Pudding

We just can’t get enough pumpkin this fall, especially whisked up in this incredibly Pumpkin Pie Chia Pudding! For those of you who love chia pudding, rejoice, because the addition of pumpkin makes it just that much creamier. This recipe was created of Melissa, a registered dietician and the brains behind the blog So Much…

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natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

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Easy dragon fruit recipe

Simple Pitaya Smoothie Bowl

Are you ready to take your smoothie bowl style up a notch? Try pitaya, also known as dragon fruit. This gorgeous, neon pink exotic fruit that was once hard-to-find in the supermarket is now stocked fresh at my local grocery store, although for smoothies you’re better off buying frozen pitaya ready-to-blend in the freezer aisle….

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Strawberry nice cream recipe

Strawberry Ginger Protein Smoothie Bowl

Strawberry and bananas is a simple, delicious combination that you probably think can’t get any better. But, have you tried adding ginger? Our friend Rachael from the blog Rachael’s Good Eats, just completely changed the way we blend our strawberries and bananas! This Fluffy Strawberry Ginger Protein Smoothie Bowl recipe inspired by Rachael is definitely…

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