Easy Granola Recipe

Chocolate Coconut Protein Granola

Have you ever looked at how much added sugar is in your store-bought granola? It might surprise you. Granola is frequently on nutritionists’ lists of β€œfake healthy foods to avoid.” So, instead of reaching for the store-bought brand, try making it yourself at home so you can control the amount and sources of the sugar…

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Detox Smoothie

Banana Beet Detox Smoothie Bowl

Blend this baby up and get things moving. I love this bowl for recovery because it’s so simple, incredibly sweet and if you blend it up on the morning after a night on the town, it really satiates the craving for comfort food. I recommend boiling your beets in advance and then freezing them, so…

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