Rhodiola rosea powder

What is Rhodiola Rosea?

Guest Post by Sasha de Beaussett, B.A., M.Sc. Rhodiola rosea root, also known as rose root or golden root, is a plant that has been used in northern Europe for centuries due to its well-documented medicinal properties, though its properties are not well known in the rest of the world. It usually grows in arctic…

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Nutritional Supplements

Our Packaging Story

When Nadia and I set out to launch The Natural Citizen, we got together and first agreed on our mission – “honest-to-goodness wellness.” This means that we wanted to create an honest company with honest products that do good for the body and the community on a foundation of wellness. By honest products, we wanted…

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sleep tips

4 Secrets to Great Sleep

Are you tossing and turning at night? Never seem to get a full eight hours? Perhaps it’s time that you discovered the secrets to a great night’s rest. Follow these tips to catch some deeper, more satisfying “zzz’s”. 1. Exercise Daily. You’ve heard that exercise will give you energy, right? Well, exercise will also help…

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