natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

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Easy dragon fruit recipe

Simple Pitaya Smoothie Bowl

Are you ready to take your smoothie bowl style up a notch? Try pitaya, also known as dragon fruit. This gorgeous, neon pink exotic fruit that was once hard-to-find in the supermarket is now stocked fresh at my local grocery store, although for smoothies you’re better off buying frozen pitaya ready-to-blend in the freezer aisle….

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Nutritional Supplements

Our Packaging Story

When Nadia and I set out to launch The Natural Citizen, we got together and first agreed on our mission – “honest-to-goodness wellness.” This means that we wanted to create an honest company with honest products that do good for the body and the community on a foundation of wellness. By honest products, we wanted…

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