Benefits of vegan protein

What is Protein and Why Do I Need It?

Guest Post by: Sasha de Beausset, B.A., M.Sc. It may seem like a silly question: β€œWhat is protein?” Protein is so often spoken about – whether it is in our food, a drink or a supplement, we can readily identify which foods provide protein in our diet. We know meats, pre- and post-workout shakes, and…

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