Protein Waffle Recipe

Pumpkin Spice Protein Waffles

Fall is here, and it’s now officially acceptable to start putting pumpkin puree into everything, hurray! Pumpkin puree is such a great addition to your meals because it is an easy and healthy way to add a ton of flavor and moisture to your food. We especially love it in waffles, overnight oats, and of…

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natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

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Easy dragon fruit recipe

Simple Pitaya Smoothie Bowl

Are you ready to take your smoothie bowl style up a notch? Try pitaya, also known as dragon fruit. This gorgeous, neon pink exotic fruit that was once hard-to-find in the supermarket is now stocked fresh at my local grocery store, although for smoothies you’re better off buying frozen pitaya ready-to-blend in the freezer aisle….

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Tips for traveling to China

China: On & Off The Beaten Path

China’s territories are massive. With 9.6 million square kilometers, it intimidates travelers from all around the globe. Despite its vastness, it is safe to say that you won’t have a tough time finding your way around the major cities and the treasure is well worth it. A good place to start your travels is in…

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