Running Couple

Running 101: The Basics

A couple days ago someone asked me how I became a runner. Quite honestly I never had ambition to be a runner or even dreamed I would be able to run. It’s definitely an acquired taste for me, but I have come to realize running is such a noble, anyone can do it! Just put your sneakers…

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sleep tips

4 Secrets to Great Sleep

Are you tossing and turning at night? Never seem to get a full eight hours? Perhaps it’s time that you discovered the secrets to a great night’s rest. Follow these tips to catch some deeper, more satisfying “zzz’s”. 1. Exercise Daily. You’ve heard that exercise will give you energy, right? Well, exercise will also help…

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