Kombucha on Shelf at Grocery Store

Warning! Read Your Kombucha Label

I have a thing for kombucha. I crave the bitter taste of it swishing in the back of my mouth. I salivate just thinking about it. I also enjoy the support of the naturally occurring probiotics and the many health benefits that kombucha claims to have.[1] It’s safe to say that I’m lifetime member of…

Read More...
What is Gluten Free

Gluten Free 101

Many of us have seen the “Gluten Free” claim on many products, but what does it mean? Does it affect me? Should I buy Gluten Free products? These are several questions that you commonly hear in response to the Gluten Free logo on products. Here is the scoop: First things first, the Gluten Free claim…

Read More...