What is Gluten Free

Gluten Free 101

Many of us have seen the “Gluten Free” claim on many products, but what does it mean? Does it affect me? Should I buy Gluten Free products? These are several questions that you commonly hear in response to the Gluten Free logo on products. Here is the scoop: First things first, the Gluten Free claim…

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Supplement Truth

How to Pick a Dietary Supplement

Picking a dietary supplement is not a choice to be taken lightly. In recent years the U.S. Attorney General has unveiled several egregious practices of some supplement manufacturers. Now a days it is up to us as consumers to conduct our due diligence and pick the right dietary supplement. Here are a few tips that…

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