natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

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How to choose a supplement

Why Simple Supplements are Better

We can all agree that shopping for supplements can be a little confusing. There are just so many choices that it can be overwhelming. Some products make outrageous claims, some contain dozens of “superfood” ingredients, and others sacrifice substance for flavor. That’s why, when selecting a supplement, we suggest opting for simplicity. Just like “clean…

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Kombucha on Shelf at Grocery Store

Warning! Read Your Kombucha Label

I have a thing for kombucha. I crave the bitter taste of it swishing in the back of my mouth. I salivate just thinking about it. I also enjoy the support of the naturally occurring probiotics and the many health benefits that kombucha claims to have.[1] It’s safe to say that I’m lifetime member of…

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