Easy energy ball recipe

Pumpkin Pie Power Balls

What’s better than pumpkin pie? The answer this version of healthy, handy Pumpkin Pie Power Balls that you can take with you on the go! This recipe we’ve adapted by Lyndsay, the blogger behind @LyndsayRuns on Instagram, is so simple to make and it’s ready in only a few minutes. It’s as easy as pie,…

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Easy Chia pudding

Pumpkin Pie Chia Pudding

We just can’t get enough pumpkin this fall, especially whisked up in this incredibly Pumpkin Pie Chia Pudding! For those of you who love chia pudding, rejoice, because the addition of pumpkin makes it just that much creamier. This recipe was created of Melissa, a registered dietician and the brains behind the blog So Much…

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Protein Waffle Recipe

Pumpkin Spice Protein Waffles

Fall is here, and it’s now officially acceptable to start putting pumpkin puree into everything, hurray! Pumpkin puree is such a great addition to your meals because it is an easy and healthy way to add a ton of flavor and moisture to your food. We especially love it in waffles, overnight oats, and of…

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natural remedies for bloating

Beat the Summer Bloat

For those of us who bloat, summer can seem like torture with the hot sun and the bathing suits – oh, the bathing suits! That’s why we love these tips from Dr. John Cluley, a local gastroenterologist also known as the “Fit Gut MD,” who recently shared his simple solutions to “beat the summer bloat”….

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